Lentils Nutrition: The Superfood You Should Be Eating
What Are Lentils?
Lentils are a type of pulse, which is a member of the legume family. They are small, round seeds that come in a variety of colors, including brown, green, yellow, and red. Lentils are a good source of protein, fiber, and iron, and they are also low in fat and calories.
Nutritional Value of Lentils
One cup of cooked lentils contains:
- 230 calories
- 18 grams of protein
- 16 grams of fiber
- 7 milligrams of iron
Lentils are also a good source of other nutrients, including folate, potassium, and magnesium.
Health Benefits of Lentils
Eating lentils has been linked with a number of health benefits, including:
- Reduced risk of heart disease
- Lower cholesterol levels
- Improved blood sugar control
- Reduced risk of colon cancer
Lentils are also a good source of antioxidants, which can help protect your cells from damage.
How to Cook Lentils
Lentils are quick and easy to cook. They can be cooked in a pot on the stovetop or in a slow cooker. To cook lentils in a pot on the stovetop, simply rinse the lentils and then add them to a pot with water or broth. Bring the liquid to a boil, then reduce heat and simmer for 20-30 minutes, or until the lentils are tender.
To cook lentils in a slow cooker, rinse the lentils and then add them to the slow cooker with water or broth. Cook on low for 4-6 hours, or until the lentils are tender.
Recipes for Lentils
There are many delicious ways to cook lentils. Here are a few recipes to get you started:
- Lentil soup
- Lentil tacos
- Lentil salad
- Lentil curry
Conclusion
Lentils are a nutritious and versatile food that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and iron, and they have been linked with a number of health benefits. If you are looking for a healthy and delicious way to add more plant-based protein to your diet, lentils are a great option.
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